How to Start Your Fitness Journey as a Women

Embarking on a fitness journey is a powerful step towards a healthier, more empowered life! For many women, this journey can be transformative, offering not just physical benefits but also a profound sense of accomplishment and self-discovery. However, it can also be a bit scary. If you're considering starting your fitness journey, here are some key steps and tips to help you get started and stay motivated!

Understanding Your Why

Before diving into any fitness regimen, it's crucial to understand why you want to make this change. Whether your goal is to lose weight, gain strength, improve mental health, or simply feel better in your skin, having a clear motivation will keep you focused and committed. Simon Sinek, author and inspirational speaker, wrote a world renowned book about finding your why. It is called Start with Why, a must read!

Inspired and want to order the book? Order here!

Setting Realistic Goals

Set achievable and specific goals. Instead of aiming to "lose weight," aim to "lose 5 pounds in a month" or "run a 5K in three months." Realistic and specific goals prevent burnout and keep you motivated as you see progress.

Finding Your Preferred Exercise

Exercise should be enjoyable, not a chore! Experiment with different types of workouts—yoga, Pilates, strength training, running, swimming, or dance—to find what you love. Enjoyment will make it easier to stick with your routine. Off course the most easy way is to get started at home! Creating a space for you to exercise, can be simple and inexpensive. Read more about creating a budget friendly home gym here →

Creating a Balanced Routine

A balanced fitness routine includes cardiovascular exercise, strength training, and flexibility work. Cardiovascular exercises like running, cycling, or swimming improve heart health, while strength training builds muscle and boosts metabolism. Flexibility exercises, such as yoga or stretching, enhance mobility and prevent injury.

Read more about crafting a balanced fitness routine in this blogpost →

Prioritizing Nutrition

Fitness is not just about exercise; nutrition plays a crucial role. Focus on a balanced diet rich in whole foods—fruits, vegetables, lean proteins, and whole grains. Stay hydrated and consider consulting a nutritionist to tailor a diet plan to your needs. There are many great guides on nutrition and how to make it enjoyable too! Find a nutrition plan that fits your needs.

Here are some books on nutrition:

• Fit for Life

• Vegucation Over Medication

• Women, Food, and Hormones

Building a Support System

Surround yourself with supportive friends, family, or join a fitness community. Having a support system can provide encouragement, accountability, and motivation. Consider partnering with a workout buddy or joining a fitness class to make the journey more enjoyable.

Tracking Progress

Keep a journal or use apps to track your workouts, meals, and how you feel. Seeing your progress on paper can be incredibly motivating and help you stay on track. Celebrate small victories along the way to keep your spirits high. Tracking process is also possible to do with great wearables such as an Apple Watch, Samsung Gear or FitBit.

Embracing the Journey

Fitness is a lifelong journey, not a destination. Embrace the process, celebrate your progress, and be kind to yourself. There will be ups and downs, but each step forward is a step towards a healthier, stronger you.

Staying Inspired

Read books, watch videos, or follow fitness influencers who inspire you. Learn from their journeys and stay informed about new exercises, routines, and nutritional tips. Inspiration can keep the fire burning, especially on days when motivation is low.

Starting a fitness journey is an empowering decision that can lead to significant improvements in physical and mental well-being. By setting realistic goals, finding enjoyable activities, and building a supportive environment, you can create a sustainable and rewarding fitness routine. Remember, it's about progress, not perfection. Every step you take is a step towards a healthier, happier you. Embrace the journey, and enjoy the incredible transformation that follows.